Active Isolated Stretching
Maximize Flexibility and Healing Through Targeted Stretching
Service Description
In an Active Isolated Stretching (AIS) session, I focus on gently guiding you through a series of specific, isolated stretches designed to target your muscles and fascia. This method is highly effective for rehabilitating sore muscles, speeding up recovery from injuries, and improving overall flexibility. AIS is unique in its approach. Rather than holding stretches for a long period, I guide you through brief, repeated stretches, each held for just a few seconds. This technique prevents the muscle from becoming tense and allows for a greater range of motion, making it ideal for anyone looking to enhance their physical performance or recover from physical strain. During our session, you’ll experience a combination of precise stretching movements, similar to how yoga works, but with a focus on one muscle group at a time. This targeted stretching approach helps to improve posture, increase circulation, and alleviate muscle tightness, all while keeping your body in motion and ready for more. AIS is suitable for all ages and fitness levels, making it a versatile therapy that complements any exercise routine or physical activity. Whether you’re recovering from an injury, dealing with chronic pain, or simply looking to enhance your flexibility, this stretching technique offers a path to lasting relief and improved well-being. Here's how Active Isolated Stretching can benefit you: Rehabilitates sore muscles Accelerates recovery from injuries Improves posture and flexibility Complements any fitness routine
Cancellation Policy
Thank you for choosing Body Soul Remedy for your massage therapy needs. We appreciate the opportunity to serve you and are committed to providing an exceptional experience. To ensure the smooth operation of our scheduling system and to uphold the quality of service, we have implemented the following policies for both new and returning customers: Credit Card Reservation: For the convenience of our clients, both new and returning, a credit card will be securely held on file to secure each session booking. Rest assured, your card will only be charged under specific circumstances. No Call or No Show Fee: In the event of a no-call or no-show appointment, a fee of $50 will be charged to the credit card on file. We understand that unforeseen circumstances may arise, and we appreciate your commitment to notifying us in a timely manner. Cancellation or Rescheduling: We kindly request that clients, both new and returning, contact Body Soul Remedy at least 24 hours before their scheduled session if they need to cancel or reschedule. Failure to do so, by phone and email, will result in the aforementioned $50 fee being charged to the credit card on file. Late Arrival: To maintain the punctuality of our schedule and minimize inconvenience to subsequent clients, any client who arrives late will still be charged the full amount for the scheduled service. Your understanding in this matter is greatly appreciated. Communication Channels: For cancellations, rescheduling, or any inquiries, clients are encouraged to call the number provided in the contact form. This ensures a prompt and efficient communication process. Additionally, we emphasize the importance of providing notice in writing (email) to document and streamline the communication process. Policy Review: Body Soul Remedy reserves the right to review and update our scheduling policies as needed. Any modifications will be communicated to clients in advance, ensuring transparency and clarity in our working relationship. Thank you for your cooperation and understanding. These policies are in place to enhance your overall experience and maintain a harmonious environment for all clients. If you have any questions or concerns, feel free to reach out through the provided communication channels. Sincerely, John Caruso LMT NMT Body Soul Remedy
Contact Details
Constitution Boulevard
2058 Constitution Blvd, Sarasota, FL, USA